Anxiety Disorders Are Distinguished From Normal Feelings Of Nervousness Or Anxiety By The Presence Of Excessive Fear Or Anxiety.

Most People Experience Anxiety Or Fear At Times, But If It Is Interfering With Your Life, There Are Some Things You Can Try That May Help.

Discuss Your Feelings With a Friend, Family Member, Health Professional, Or Counsellor.

• Practice Calming Breathing Exercises

• Physical Activity - Activities Like Running, Walking, Swimming, And Yoga Can Help You Relax.

• Eat a Healthy Diet With Regular Meals To Maintain Your Energy Levels.