Image Of Importance of meditation and yoga
Meditation and yoga

Meditation and yoga can contribute directly to improved mental focus and concentration among students. Both yoga and most forms of meditation include an increased focus on breathing techniques. Yoga and meditation involve long, deep, slow breaths, as well as the coordination of mental concentration with some kind of structured activity, such as yoga poses, breath patterns, chanting or even just focusing your gaze on a specific spot. Yoga combines strength and flexibility exercise with relaxation and meditation/mindfulness techniques. Studies have shown benefits of yoga in a wide range of mental and physical health problems, including a growing body of evidence showing positive effects in children and teens.f practised regularly, yoga and meditation can yield some progressive results that can be quite beneficial for the students as well as for other people in general. Some proven studies have revealed that yoga and meditation essentially have a biochemical effect on the human body that resembles the benefits of antidepressant and anti-anxiety medications and thus can help a lot to relieve mental tension as well as stress.



Meditation and yoga

Meditation and yoga


Meditation and yoga

Meditation and yoga


Meditation and yoga