Physical and mental benefits of meditation Meditation Benefits
Meditation helps to satisfy and calm your mind. 
Your brain has the capacity to tolerate heavy to heavy pain. 
Meditation increases the efficiency of your brain. 
You can get relief from mental problems like stress depression
    5 benefits of meditation
    1. peaceful mind
    2.good concentration
    3.better clarity
    4.better communication
    5.Rejuvenation and relaxation of mind and body