Every year on April 6, Fresh Tomato Day is observed. One of the best foods is selected as tomatoes! We all require a lot of the fantastic vitamins and minerals that they provide. Heart disease and high blood pressure are two conditions that tomatoes are known to help avoid. Vitamins and lycopene found in tomatoes are recognised antioxidants that fight off a variety of cancers. What a delicious, nutritious dinner! Use tomatoes in salads and sandwiches to mark the occasion, or make your favourite salsa or ketchup!