Artichokes are a good source of antioxidants, vitamin C, folate, and magnesium, according to the California Artichoke Advisory Council. Artichokes include lots of antioxidants that are great for your skin and liver. In addition to being low in calories, artichokes are also abundant in fibre, calcium, and protein. Artichokes are a wonderful and healthy dish to celebrate because of these factors as well as being devoid of fat and cholesterol.