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Just as we make different types of postures in yogasana. So that our body becomes flexible, similarly balance and flexibility is required in life also. Just as we inhale and exhale in pranayama, similarly in life we should inhale positivity and exhale negativity. Regular practice of exercise creates a deep connection with our inner strength and peace. Yoga is a journey whose path is our inner strength and peace. Each session of posture is a unique journey in itself.

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