Children all throughout the world can practise yoga on 8 April for International Kids' Yoga Day. Children who practise yoga can take a respite from their hectic daily school schedule. Also, it's a great way to give children a sense of belonging to something greater than themselves, which keeps them grounded. While they try to keep up with offline and online events, children in today's technologically savvy culture frequently experience excessive stimulation. By putting the emphasis on the here and now, yoga is a powerful technique for calming the body and mind. Also, due to bad diets and a lack of exercise, childhood diabetes and obesity are on the rise. Yoga is a fun kind of exercise that doesn't call for pricey gear.