Image Of MEDITATION AND YOGA ARE THE BEST REMEDIES FOR MENTAL HEALTH
YOGA AND MEDITATION

  • Meditation techniques are simple. Instructions need to be clear and simple. Not too many words or leading people into an imagination journey.
  • Daily 10-15 minutes meditation is a good start. Increase to half hour daily, twice a day.


HEALTHY LIFE STYLE

YOGA HELP IN MANY FORMS


MEDITATION HELPS IN CONCENTRATION